Schaefer’s Law – Rate of Force Development Training
Schaefer’s Law What you need to know: - Nothing is more important...
Schaefer’s Law What you need to know: - Nothing is more important than developing a solid core competency of bilateral strength and power before progressing to sport specific training with an...
Predicting what players which college players will be successful in the NFL is extremely tough because you never know if they are going to pan out.Of course you can always pick...
Bear Bryant was a legendary hall of fame coach. However,many people don’t know that he can also be argued as one of football’s first”Big Data” analysts. To many of our readers,...