• Size principle

    Schaefer’s Law – Rate of Force Development Training

    Schaefer’s Law What you need to know: - Nothing is more important than developing a solid core competency of bilateral strength and power before progressing to sport specific training with an...

  • Anthony Davis

    Train and Gain Like a Professional

    Today I want to tip my hat to Anthony Davis.  He just announced for the 2014 year that he gained even more muscle during the off season. At the age of...

  • Ice Bath 2

    The Ice Bath Challenge – Recovery

    With everything going on with the ALS Ice Bucket Challenge I thought this would be a great time to go over a recovery tool most athletes don’t start soon enough.  The...

  • figure3

    Supply and Demand in the NFL

    With the first iterations of the 2014 NFL mock draft it’s time to discuss the concept of supply and demand. Like any commodity that is bought and sold in the US...

  • San Diego Chargers v Kansas City Chiefs

    How NFL Agents are leveraging data to find future NFL stars

    Predicting what players which college players will be successful in the NFL is extremely tough because you never know if they are going to pan out.Of course you can always pick...